Finding Purpose Through Self Love with Velanda Samuel MSW, LCSW
BREAKTHROUGH
TO YOUR AUTHENTIC SELF. FEEL HAPPY & VIBRANT with
Velanda Samuel MSW, LCSW
DO YOU FEEL EMOTIONAL, TIRED, OR OVERWHELMED MOST OF THE TIME?
During your time spent engaged with me in psychotherapy I will help you to identify triggers that cause negative behaviors or negative thinking and I will help you to eliminate or control these symptoms so that you can function better.
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Psychotherapy will help you improve emotions, behavior and your overall well being which research has shown to be linked with positive changes in the brain and body. The results of the benefits of psychotherapy may include self confidence, fewer sick days, less disability, fewer medical problems and increased school, work and life satisfactions.
Breakthrough Book Club
This April, we’re reading The Let Them Theory book by Mel Robbins! Join us for our first Zoom meeting on Thursday, April 10th, at 6:30 PM. We'll kick things off with a meet-and-greet and share our biweekly schedule for ongoing discussions.
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Contact us to join and start reading!
UNDERSTANDING DEPRESSION
Self-help Workbook & Clinical Guide
Read My Books
MENTAL HEALTH & WELLNESS RESOURCES
BE STILL
Relaxation Coloring Activities Workbook
Contact Me to get your copy!
Techniques that promote relaxation, decrease stress and anxious feelings, and bring a sense of calm and presence to daily life.
I encourage you to purchase my self help workbook and clinical guide that can be used as a training manual for teachers, therapist, or individuals.
In the Understanding Depression workbook I provide my readers with understanding the symptoms of depression, helpful worksheet exercises and prompts for reflection are also included in the workbook. The beauty of the curriculum is that you can go at your own pace, therefore it is not looked at as an assignment, a demand or requirement.
Understanding Depression
Be The Beacon
Be The Beacon is a collection of 19 of us courageous female leaders who have come together to create a roadmap for others to find and shine their light within. In the book we share our stories of struggle, growth and triumphs.
